Breakfast: I didn't eat anything for breakfast
Lunch: 1/2 piece of toast with 33g of chicken salad
chicken salad: mayonaise, mustard, chopped chicken, apples, raisins
20 minutes and 4.6 miles on the bike at the gym (would have gone 30 mins but - I had an interveiw)
Dinner:
I had a couple bites - litterally - it was very tough so I didn't eat it. I also had 3 roasted potatoes.
I had a couple bites - litterally - it was very tough so I didn't eat it. I also had 3 roasted potatoes.
Snacks:
3:27pm 1 pot of activia kiwi mixed with 1/4 cup of semi-skimmed milk - I was hungry but I don't feel like I can eat anything, I feel like I have a knot in my chest.
8pm: 1/4 cup of pasta (the kind I had earlier this week)
Tomorrow I don't have much going on, so I am going to try to have breakfast.
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