Food Diary 24 July 2009

Breakfest 9:30am:
I had Muscle Milk Protein Shake 1 Serving - 6 fl oz of water
This nutritional information is for 1 serving.







Lunch 12pm:
1 slice bread
1/2 avocado made into paste with balsamlic vinegar, dill and salt
1 slice of roasted red pepper
21g Extra Mature Cheddar
Total Weight = 120g
I only managed to eat 3/4 of it.



Dinner:

I didn't weigh or take a pic of it, it slipped my mind! However, It was about 1/4 cup of roasted chicken (no skin), 1/4 avocado, a slice of roasted red pepper mixed together with salt and pepper

Snacks:

I had 1 packet of "frisps" at the cinema:

160 Calories
9.9g Fat
15.6g Carbohydrates
1.6g Protein

2 small peanut butter cookies, they are home made, as far as I know they didn't have a lot of sugar but they had about 1.2 cup of peanut butter, the smoothe natural kind we bought from my previous diet.