Food Diary 7 August

Breakfast: None

Lunch: Chicken wrap, 1 flour tortilla, 3 small pieces of chicken, 1 slice of imiitation cheese(yellow square, low fat low taste ;))

Dinner:

1 pc sausage, 1/4 cup mash potatoes, 1/4 cup green beans, I couldn't finish the green beans.

I now have a job working for the USAF in a daycare on base - and I HAVE to eat their meals! Haha, they are child proportions. PERFECT! And healthy.

Food Diary 6 August

Breakfast:
1 packet of squares
1/2 cup juice

Lunch:
1/2 pepperoni and cheese pannini
1 cafe lattee

Dinner:
Corn chips with salsa

Snack:
more corn ships

Food Diary 5 August

Breakfast(ish) 10:30am:
1/4 cup of macaroni salad, it has mayonaise, mustard, pasta, dill pickles, cucumber, eggs (which were boiled and didn't make me feel sick)

Lunch:

1/2 cup of spaghetti (with really light sauce)

Dinner:

1/2 piece of bredded backed cod, 4 chips (I really wasn't that hungry)

Snack:

1/4 cup of lowfat ice cream

1/2 cup of spaghetti

Food Diary 30 July

Breakfast 9:45am:

1/2 pot of activia

Going to the gym.

Lunch 2pm:

1/2 cup pasta with tomato sauce

Dinner 7pm:

1/2 a sausage, 1/4 cup of mac and cheese

Snack:

10:30pm: 1/2 cup pasta with a meatball

Food Diary 29 July

Breakfast 9:30am:

1/2 pot of Activia

Lunch 12pm:

1 courgette flower stuffed with mozzerella, capers and sundried tomatoes, lightly battered and fried (they are pretty small anyway) and one baby courgette. About 1/3 cup of tomato pasta.

I will add picture later today.

Dinner 5pm:

Portabella mushroom burger on a bun with caramelised onions. I only ate just under hald (they were huge mushrooms!)

I will have a picture of this later.

Snacks:

10:30pm: cold pasta 1/4 cup

Food Diary 28 July

Breakfast: I didn't eat anything for breakfast

Lunch: 1/2 piece of toast with 33g of chicken salad
chicken salad: mayonaise, mustard, chopped chicken, apples, raisins

20 minutes and 4.6 miles on the bike at the gym (would have gone 30 mins but - I had an interveiw)

Dinner:
I had a couple bites - litterally - it was very tough so I didn't eat it. I also had 3 roasted potatoes.

Snacks:
3:27pm 1 pot of activia kiwi mixed with 1/4 cup of semi-skimmed milk - I was hungry but I don't feel like I can eat anything, I feel like I have a knot in my chest.

8pm: 1/4 cup of pasta (the kind I had earlier this week)

Tomorrow I don't have much going on, so I am going to try to have breakfast.

Food Diary 27 July 2009

Breakfast: None

Lunch 1pm:

Less than 1/2 a cup of pasta with balsalmic vinegar, tomatoes, peppers, apples all skinned and deseeded.

Dinner 5pm:
1/2 cup of tuna casserole - pasta, tuna, probably some cheesey topping, and peas.