Food Diary 25 July 2009

Breakfast 9:30am:

1/4 cup (68g) of breakfast potatoes

Lunch 12pm:

We went to Old Warden so we ate out, I had 1/2 cheese sandwich, it had some sort of tasteless cheese, and a couple slivers of tomato on white bread.

Dinner:
Pot roast, carrots, onions and 1/2 a potato bit

Snacks:
2pm I had a little bite of a flapjack, but it seemed really sweet so I didn't eat much of it.

Food Diary 24 July 2009

Breakfest 9:30am:
I had Muscle Milk Protein Shake 1 Serving - 6 fl oz of water
This nutritional information is for 1 serving.







Lunch 12pm:
1 slice bread
1/2 avocado made into paste with balsamlic vinegar, dill and salt
1 slice of roasted red pepper
21g Extra Mature Cheddar
Total Weight = 120g
I only managed to eat 3/4 of it.



Dinner:

I didn't weigh or take a pic of it, it slipped my mind! However, It was about 1/4 cup of roasted chicken (no skin), 1/4 avocado, a slice of roasted red pepper mixed together with salt and pepper

Snacks:

I had 1 packet of "frisps" at the cinema:

160 Calories
9.9g Fat
15.6g Carbohydrates
1.6g Protein

2 small peanut butter cookies, they are home made, as far as I know they didn't have a lot of sugar but they had about 1.2 cup of peanut butter, the smoothe natural kind we bought from my previous diet.

Vitamins

Here is what is in the Centrum I take.








Let me know if I should be taking additional Calcium or Vitamin D